Playname : Shot and dribble
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1
6 or more players every second player a ball.
4 pylons to run around. Player 1 goes to the corner of the bucket to take his jump shot. Player 4 first dribbles a bit and gives a pass to player 1. |
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2
Player 1 must make sure when he catches the ball he is in triple threat position. (shot, drive/dribble and pass).
Also he must make sure he makes a jump stop with both feet on the floor at the same time giving him pivot options with both feet. Player 1 makes his shot and takes his rebound. Player 4 continues to the opposite corner. |
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3
After player 1 catches his rebound he dribbles around the pylon and goes to the back of the row. Player 4 goes around the other pylon and behind player 3.
Variations. Run the drill the other way around. Make a fake shot/pivot move and take the dribble hard to the basket. With more players or with players in a better shape then my own you can move the pylons closer to the opposite basket. You can also use this as a warming up drill |
This page was made with Basketball playbook from Jes-Soft