Playname : Throw and run
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A simple but effective drill to shoot free throws with concentration.
8 or more players 2 or more balls. A player shoots 2 free throws in a row. If he misses 1 he runs to the mid line and back to the base line. If he misses 2 he runs to the mid line to the base line to the end line and back to the base line. With no missed balls just help with rebounding. In this case 1 has missed 1 shot and 5 has missed 2 shots. Shoot 5 or more sets of 2 free throws. |
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