Free throws
Playname : Throw and move

1 A free throw drill. 8 players or more, 4 balls Players 1,2 ,5 and 6 each have ball and stand behind the free throw line. Players 3,4,7 and 8 are ready to rebound the ball. Players 1 and 5 take there shot and move to the corner of the court.

2 Players 3 and 7 take the rebound and get ready to take a free throw. Players 1 and 5 sprint to the other side of the court.

3 Players 2 and 6 take there free throw. While players 1 and 5 get ready to rebound the ball shot by player 3 and 7.

4 Instead of one long sprint to the other side of the court different patterns are possible. For example: Sprint until free throw line, defense footwork until the middle line, sprint free throw line and defensive footwork until the end line. Another pattern: Sprint until free throw line, side steps until the middle line, sprint free throw line and again side steps until the end line.

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